5 Causes of Heart Disease in Young People: How to Protect Your Heart at Any Age

5 Causes of Heart Disease in Young People: How to Protect Your Heart at Any Age

 

Regardless of being one of the primary sources of mortality, heart disease is avoidable. There are several strategies to lower your risk of heart disease, even though some risk Age, sex, and genetic predispositions are unchangeable factors.

Start by implementing these first seven heart health recommendations:

 

1. Abstain from cigarettes and smoking

 

Quitting smoking or using smokeless tobacco is one of the healthiest things you can do for your heart. Avoid second-hand smoke at all costs, even if you don't smoke.

The chemicals can harm the heart and blood arteries in cigarettes. Smoking cigarettes reduces the blood's oxygen content, making the heart work harder to give enough oxygen to the body, increasing blood pressure and heart rate, physique and mind.

However, there is good news within a day of stopping, the chance of developing heart disease declines. The risk of developing heart disease becomes half after quitting smoking. No matter how much or how long you smoked, as soon as you leave, you'll begin to reap the benefits.

 

2. Consume heart-healthy foods

 

A nutritious diet can lower the risk of type 2 diabetes, lower blood pressure and cholesterol, and protect the heart. An eating regimen for heart health includes:

• Fruits and vegetables
• legumes such as beans
• Lean fish and meat
• dairy products with reduced or no fat
• whole grains
• wholesome fats, like olive oil

The Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) are two examples of heart-healthy eating plans. These are two examples of heart-healthy eating regimens.

Don't overindulge in the following:

• Processed carbs, salt, and sugar
• Alcohol
• Trans fat and saturated fat are both present in red meat and full-fat dairy products (found in fried fast food, chips, and baked goods).

 

3. Make sure you receive adequate rest

 

Lack of sleep increases your risk of developing diabetes, obesity, and high blood pressure. Your risk of heart disease may increase if you do those three things. 

Adults typically require 7 to 9 hours of sleep per night. Make sure you have healthy sleeping patterns. Contact your healthcare practitioner if you frequently experience sleep issues. People with sleep apnea often have frequent brief breathing pauses during sleep. 

This makes it challenging to obtain a decent night's sleep and may increase your chance of developing heart disease. If you think you might have it, talk to your doctor about getting a sleep study. Make sure you receive treatment for sleep apnea if you do have it

 

4. Periodic examinations of your health

 

The heart and blood arteries stand the chance of being harmed by excessive blood pressure and high cholesterol. 

You probably won't be able to tell if you have these disorders without getting tested for them. You can learn your numbers and whether you need to take action through routine screening.

The heart rate. Typically, routine blood pressure checks begin in childhood. 

A person must check his high blood pressure once every two years, beginning at 18. High blood pressure is a risk factor for heart disease and stroke.

You will probably undergo screening once a year if you are between 18 and 39 and have risk factors for high blood pressure. 

Amounts of cholesterol. Adults typically check their cholesterol every four to six years at the absolute least. Early-onset heart disease running in the family and other risk factors may necessitate earlier testing than the recommended age of 20 for cholesterol screening. Screening for type 2 diabetes. 

Heart disease is a risk in people with diabetes. Your doctor could advise early screening if you have diabetes risk factors, such as being obese or having a history of the condition in your family. 

If not, screening should start at age 45 and be repeated every three years. Your doctor may give drugs and suggest lifestyle modifications if you have a problem like high cholesterol, high blood pressure, or diabetes. Be sure to follow a healthy lifestyle plan and take your medications as directed by your doctor.

 

5. Stress management

 

Heart disease and stress are frequently associated. 

It might cause a spike in blood pressure. A heart attack may be "triggered" by extreme stress. Additionally, unhealthy stress-relieving behaviours like binge eating, heavy drinking, and smoking are hazardous for your heart. Exercise, music, focusing on something serene or calming, and meditation are a few techniques to help you manage stress.