The Negative Effects of Eating Too Much Sugar on Your Body

The Negative Effects of Eating Too Much Sugar on Your Body

 

When it comes to health, sugar's reputation is ambivalent. All foods that include carbs, fruits and vegetables, grains, and dairy products contain sugar. It's acceptable to eat complete foods that have natural sugar in them. 

Protein and calcium are found in dairy products, whereas plant-based meals are high in fibre, essential minerals, and antioxidants.

These foods' sugar provides your cells with a consistent energy supply because your body digests them slowly. Consuming a lot of fruits, vegetables, and whole grains lowers the possibility of contracting long-term diseases like diabetes, heart disease, and various forms of cancer.

 

Possibility of Weight Gain

 

Global obesity rates are rising, and one of the leading causes is assumed to be added sugar, particularly from beverages with added sugar. Fructose, a simple sugar, is abundant in beverages with added sugar, such as sodas, juices, and sweet tea.

Compared to glucose, the primary sugar in starchy foods, fructose consumption makes you feel hungrier and hungrier for food. Additionally, consuming too much fructose may result in resistance to leptin, a critical hormone that controls hunger and alerts your body to fullness.

In other words, sugary drinks don't sate your appetite, making it simple to gulp down many liquid calories rapidly. 

Weight gain may result from this. According to research, individuals who consume sugary beverages like soda and juice typically weigh more than those who do not. 

Additionally, drinking a lot of beverages with added sugar is connected to having more visceral fat, a type of deep belly fat linked to diseases including diabetes and heart disease.

 

Risk of Getting Heart Disease 

 

Risk factors for several illnesses, such as heart disease, the leading cause of death worldwide, have been linked to high-sugar diets.

Evidence shows that high-sugar diets can cause obesity, inflammation, high blood sugar, triglyceride, and blood pressure, which are all cardiovascular risk factors.

Atherosclerosis, a condition marked by fatty, artery-clogging deposits, has also been related to excessive sugar consumption, particularly sugar-sweetened beverages.

In research with nearly 30,000 participants, those who get between 17 and 21% of their calories from added sugar had a 38% greater and 8% lower risk of dying from heart disease than those who consumed less. 

Fifty-two grams of sugar are present in only one 16-ounce (473 ml) can of soda, or more than 10% of your daily calorie intake based on a 2,000-calorie diet (11). This means that having only one sugary beverage per day could cause you to consume more added sugar than is advised.

 

Your Sexual Well-Being

 

On a dating night, men might choose to omit the dessert. The series of actions required for an erection may be affected by sugar.

It impacts your circulatory system, which regulates blood flow throughout your body and is necessary for erection onset and maintenance.

 

Dental Decay

 

Sugar supports the growth of oral microorganisms. There is a production of acid as a waste product from the bacteria's digestion of sugar. The erosion of tooth enamel caused by this acid might result in cavities or holes in the teeth.

According to Action on Sugar, a division of the Wolfson Institute of Preventive Medicine in the United Kingdom, people who regularly consume sugary foods—especially snacks or sweetened beverages—are more prone to experience dental decay.

 

One's Heart

 

More insulin in your bloodstream might harm your arteries throughout your body if you consume or drink too much sugar. Your heart, as just a result, becomes progressively overloaded and gradually abused. 

It also causes their walls to become inflamed, thicker than usual, and stiffer, and this could lead to cardiac disease, including heart failure, heart attacks, and strokes.

According to research, less sugar consumption may also help lower blood pressure, a significant risk factor for heart disease. 

Additionally, people who consume a lot of added sugar—at least 25% of their total calories—are twice as likely to pass away from heart disease than people whose diets contain less than 10% added sugar.